Tally Rye, Zanna Van Dijk and Victoria Spence share their fitness and body confidence tips
Tally, Vic and Zanna talk cardio and how much is too much.
|Eating Disorders And Disordered Eating||20180217|
Vic and Tally explain how they managed to turn around negative relationships with food.
|How To Be Healthy When Hectic||20180224|
Alice Liveing shows Tally, Vic and Zanna how to be healthy when you are snowed under.
|New Year, New You||20180113|
Tally, Zanna and Vic talk taking the first step towards your 2018 fitness goals.
|Not All Calories Are Equal||20180127|
Tally, Vic and Zanna meet nutritionist Rhiannon Lambert to find out how to fuel your body.
|Why Should I Care About Body Confidence?||20180203|
Tally and Vic talk fitness and body image with Michelle Elman and Felicity Hayward.
|Why Weights Make You Badass - Not Bulky||20180120|
Tally, Vic and Zanna settle the debate on lifting weights v hours of cardio.
Is lifting weights better than hours of cardio? Tally, Vic and Zanna settle the debate once and for all. Want to bend it like Beckham? David Beckham's yoga teacher shares her tips. Plus Tally's ingenious way of keeping guys at bay in the gym. Get more inspiration in the podcast - bbc.co.uk/podcasts/5live.