Fit In 5 [Radio Scotland]

Episodes

TitleFirst
Broadcast
RepeatedComments
20190110

Do you kick off every New Year determined to be fitter and healthier but then fall at the first hurdle? If so then you’re definitely not alone! We all know it’s easier to tackle food and fitness if we’ve got the support of people who are in the same boat so FIT IN 5 is designed to provide just that.

Each week Radio Scotland gathers together all the support you need under one roof - inspirational stories of fitness fails as well as successes; proper fitness advice from the professionals; great ideas on how to tackle the psychological barriers; a weekly recipe which will help tackle the food side of the equation plus we’ll be setting you realistic challenges to take on across the week ahead. All this and it’s fronted by a man who knows more than most just how hard it is – weight loss hero, Tom Urie.

Tom Urie gathers together all the support you need to help you get fitter and healthier.

2019011020190113 (RS)

Do you kick off every New Year determined to be fitter and healthier but then fall at the first hurdle? If so then you’re definitely not alone! We all know it’s easier to tackle food and fitness if we’ve got the support of people who are in the same boat so FIT IN 5 is designed to provide just that.

Each week Radio Scotland gathers together all the support you need under one roof - inspirational stories of fitness fails as well as successes; proper fitness advice from the professionals; great ideas on how to tackle the psychological barriers; a weekly recipe which will help tackle the food side of the equation plus we’ll be setting you realistic challenges to take on across the week ahead. All this and it’s fronted by a man who knows more than most just how hard it is – weight loss hero, Tom Urie.

Tom Urie gathers together all the support you need to help you get fitter and healthier.

20190131

Do you kick off every New Year determined to be fitter and healthier but then fall at the first hurdle? If so then you’re definitely not alone! We all know it’s easier to tackle food and fitness if we’ve got the support of people who are in the same boat so FIT IN 5 is designed to provide just that.

Each week Radio Scotland gathers together all the support you need under one roof - inspirational stories of fitness fails as well as successes; proper fitness advice from the professionals; great ideas on how to tackle the psychological barriers; a weekly recipe which will help tackle the food side of the equation plus we’ll be setting you realistic challenges to take on across the week ahead. All this and it’s fronted by a man who knows more than most just how hard it is – weight loss hero, Tom Urie.

Tom Urie gathers together all the support you need to help you get fitter and healthier.

2019013120190203 (RS)

Do you kick off every New Year determined to be fitter and healthier but then fall at the first hurdle? If so then you’re definitely not alone! We all know it’s easier to tackle food and fitness if we’ve got the support of people who are in the same boat so FIT IN 5 is designed to provide just that.

Each week Radio Scotland gathers together all the support you need under one roof - inspirational stories of fitness fails as well as successes; proper fitness advice from the professionals; great ideas on how to tackle the psychological barriers; a weekly recipe which will help tackle the food side of the equation plus we’ll be setting you realistic challenges to take on across the week ahead. All this and it’s fronted by a man who knows more than most just how hard it is – weight loss hero, Tom Urie.

Tom Urie gathers together all the support you need to help you get fitter and healthier.

20190207

Do you kick off every New Year determined to be fitter and healthier but then fall at the first hurdle? If so then you’re definitely not alone! We all know it’s easier to tackle food and fitness if we’ve got the support of people who are in the same boat so FIT IN 5 is designed to provide just that.

Each week Radio Scotland gathers together all the support you need under one roof - inspirational stories of fitness fails as well as successes; proper fitness advice from the professionals; great ideas on how to tackle the psychological barriers; a weekly recipe which will help tackle the food side of the equation plus we’ll be setting you realistic challenges to take on across the week ahead. All this and it’s fronted by a man who knows more than most just how hard it is – weight loss hero, Tom Urie.

Tom Urie gathers together all the support you need to help you get fitter and healthier.

Creating Healthy Habits20190117

Do you start off every January determined to get fit and lose weight then fall at the first hurdle? If so, you're not alone! It’s much easier to tackle fitness and food with the support of others so why not let Fit In 5 inspire you to success this time round?

Weight-loss hero Tom Urie presents a new, five-part series packed full of information and advice, to help you to get fitter and healthier in 2019.

Fitness expert Ross Stewart and nutritionist Carla Robertson are on board each week, offering simple tips and setting achievable goals for the days ahead … and we’ll be charting the progress of our three Fit In 5 volunteers Samantha, Paul and Alistair.

In the second programme, the volunteers will be updating us on how they got on with last week’s fitness and food challenges.

Ross discusses how we can go about creating healthy habits that will stick and explains the importance of building a support network round us. He’ll also be demonstrating three more simple exercises we can all incorporate into our lives and suggesting a walking challenge for this week.

Carla shows us how to make a simple, nutritious prawn and pasta dish which can be done in 15 minutes, perfect for a midweek tea when you’re short of time.

Tom Urie gathers together all the support you need to help you get fitter and healthier.

Creating Healthy Habits2019011720190120 (RS)

Do you start off every January determined to get fit and lose weight then fall at the first hurdle? If so, you're not alone! It’s much easier to tackle fitness and food with the support of others so why not let Fit In 5 inspire you to success this time round?

Weight-loss hero Tom Urie presents a new, five-part series packed full of information and advice, to help you to get fitter and healthier in 2019.

Fitness expert Ross Stewart and nutritionist Carla Robertson are on board each week, offering simple tips and setting achievable goals for the days ahead … and we’ll be charting the progress of our three Fit In 5 volunteers Samantha, Paul and Alistair.

In the second programme, the volunteers will be updating us on how they got on with last week’s fitness and food challenges.

Ross discusses how we can go about creating healthy habits that will stick and explains the importance of building a support network round us. He’ll also be demonstrating three more simple exercises we can all incorporate into our lives and suggesting a walking challenge for this week.

Carla shows us how to make a simple, nutritious prawn and pasta dish which can be done in 15 minutes, perfect for a midweek tea when you’re short of time.

Tom Urie gathers together all the support you need to help you get fitter and healthier.

Getting Started20190110

Do you start off every January determined to get fit and lose weight then fall at the first hurdle? If so, you're certainly not alone! It’s much easier to tackle fitness and food with the support of others so why not let Fit In 5 inspire you to success this time round?

Weight-loss hero Tom Urie presents a new, five-part series packed full of information and advice, to help you to get fitter and healthier in 2019.

Fitness expert Ross Stewart and nutritionist Carla Robertson will on board each week, offering simple tips and setting achievable goals for the days ahead … Tom will be sharing his experiences of getting fit and losing weight … and we’ll hear from our three Fit In 5 volunteers Samantha, Paul and Alistair about how they’ve got on that week.

*********************************************************************************************************************************************************************************

In the first programme, the volunteers visit the Active Health Exercise Lab at the University of the Highlands & Islands to get their fitness assessed and explain why they want to crack their health and fitness once and for all.

Ross discusses the barriers we typically face when it comes to getting fit and explains why setting goals is so important. He’ll be demonstrating three simple exercises can all incorporate into our lives and suggesting a walking challenge for this week.

Carla shows us how to make a simple, nutritious spicy lentil soup, perfect for kick-starting a fresh approach to food.

Tom Urie gathers together all the support you need to help you get fitter and healthier.

Getting Started2019011020190113 (RS)

Do you start off every January determined to get fit and lose weight then fall at the first hurdle? If so, you're certainly not alone! It’s much easier to tackle fitness and food with the support of others so why not let Fit In 5 inspire you to success this time round?

Weight-loss hero Tom Urie presents a new, five-part series packed full of information and advice, to help you to get fitter and healthier in 2019.

Fitness expert Ross Stewart and nutritionist Carla Robertson will on board each week, offering simple tips and setting achievable goals for the days ahead … Tom will be sharing his experiences of getting fit and losing weight … and we’ll hear from our three Fit In 5 volunteers Samantha, Paul and Alistair about how they’ve got on that week.

*********************************************************************************************************************************************************************************

In the first programme, the volunteers visit the Active Health Exercise Lab at the University of the Highlands & Islands to get their fitness assessed and explain why they want to crack their health and fitness once and for all.

Ross discusses the barriers we typically face when it comes to getting fit and explains why setting goals is so important. He’ll be demonstrating three simple exercises can all incorporate into our lives and suggesting a walking challenge for this week.

Carla shows us how to make a simple, nutritious spicy lentil soup, perfect for kick-starting a fresh approach to food.

Tom Urie gathers together all the support you need to help you get fitter and healthier.

Motivation and Unexpected Obstacles20190124

Weight-loss hero Tom Urie presents a new, five-part series packed full of information and advice, to help you to get fitter and healthier in 2019.

Fitness expert Ross Stewart and nutritionist Carla Robertson are on board each week, offering simple tips and setting achievable goals for the days ahead … and we’ll be charting the progress of our three Fit In 5 volunteers Sam, Paul and Ali.

In the third programme, the volunteers will be updating us on how they got on with last week’s fitness and food challenges and sharing how they’re feeling at the half way mark.

Ross explores the kind of obstacles we can all face in our journey to get fit and how to find ways to overcome them … plus tips on how to keep our motivation up. He’ll also be demonstrating three more simple exercises we can all incorporate into our lives and suggesting a walking challenge for this week.

Carla shows us how to make a simple iced raspberry mousse, the ideal treat for when you want to find something sweet but that still ticks the boxes on nutrition.

Tom Urie gathers together all the support you need to help you get fitter and healthier.

Motivation and Unexpected Obstacles2019012420190127 (RS)

Weight-loss hero Tom Urie presents a new, five-part series packed full of information and advice, to help you to get fitter and healthier in 2019.

Fitness expert Ross Stewart and nutritionist Carla Robertson are on board each week, offering simple tips and setting achievable goals for the days ahead … and we’ll be charting the progress of our three Fit In 5 volunteers Sam, Paul and Ali.

In the third programme, the volunteers will be updating us on how they got on with last week’s fitness and food challenges and sharing how they’re feeling at the half way mark.

Ross explores the kind of obstacles we can all face in our journey to get fit and how to find ways to overcome them … plus tips on how to keep our motivation up. He’ll also be demonstrating three more simple exercises we can all incorporate into our lives and suggesting a walking challenge for this week.

Carla shows us how to make a simple iced raspberry mousse, the ideal treat for when you want to find something sweet but that still ticks the boxes on nutrition.

Tom Urie gathers together all the support you need to help you get fitter and healthier.