Just One Thing - With Michael Mosley

Episodes

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2021041820210424 (R4)Surprisingly simple ways to boost your health and wellbeing - in one easy step.
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Early Morning Walk2021040420210410 (R4)Michael explores the secret power of early-morning light, revealing the surprising ways it can affect your brain to boost your mood and help get a better night's sleep. But it's not just when you go that's important… He speaks to Marie Murphy, Professor of Exercise and Health at Ulster University, who's shown how a simple change to the way you walk could cut your risk of heart disease by 20-50%.

Why striding out first thing could improve your sleep, your mood and your heart

Surprisingly simple ways to boost your health and wellbeing - in one easy step.

Eat Some Bacteria2021041120210417 (R4)In this episode, Michael speaks to expert Kirsten Berding Harold, University College Cork, for all the latest science on all things good bacteria. Our willing human guinea pig Clare has a go making her own kefir at home and Michael has a go at cultivating some healthy bacteria in the form of sauerkraut - which he claims is far simpler to make at home than you might think!

How fermented foods might be the key to a healthy brain, body and mind.

Surprisingly simple ways to boost your health and wellbeing - in one easy step.

Some Bacteria20210411